How to Prepare Award-winning Tuna stewed kale - Free Download

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We hope you got insight from reading it, now let's go back to tuna stewed kale recipe. To make tuna stewed kale you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Tuna stewed kale:

1. Take 200 g of canned tuna.
2. You need 1 bunch of chopped kale.
3. Get 1 of onion.
4. Prepare 2 cloves of garlic.
5. Get of Ginger.
6. Provide of Basil.
7. You need 2 of tomatoes.

Instructions to make Tuna stewed kale:

1. Sautee chopped onion and crushed garlic.
2. Add some basil, ginger and mix in..
3. Add the chopped tomotoes and cook to a paste..
4. Add the tuna and season. Cook under low heat for 5 minutes..
5. Add the kale and and mix in. Cover and cook for another 5 minutes..
6. Serve with ugali or rice..

Kale and Tuna Laing is a version of the famous laing (taro leaves cooked in coconut milk). This recipe is unique because I used kale leaves as an alternative for taro leaves. Don't let the kale scare you. Somehow I came to the realization that kale cooked low and slow in a bath of meat juices is delicious. Serve the bean stew with a generous squeeze of fresh lime juice and red chili flakes on top as a.

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