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Steps to Prepare Perfect Chatpata and Healthy Tacos Recipe

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Chatpata and Healthy Tacos Recipe

Before you jump to Chatpata and Healthy Tacos Recipe recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Be sensible when you do your grocery shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home quickly and have something beneficial. Make sure that what you already have is nutritious. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are many things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to chatpata and healthy tacos recipe recipe. To make chatpata and healthy tacos recipe you need 34 ingredients and 23 steps. Here is how you achieve that.

The ingredients needed to make Chatpata and Healthy Tacos Recipe:

  1. Take of Whole Wheat Taco shells.
  2. Use 2 cup of whole wheat flour.
  3. Take 1 teaspoon of salt.
  4. Get 2 tablespoon of oil.
  5. Use 1 cup of milk and water mixture for kneading.
  6. You need 1/4 cup of ghee for making and roasting tacos.
  7. Take of Rajma and Paneer Kebabs.
  8. Provide 1 cup of Rajma(kidney beans).
  9. Use 3/4 cup of crushed paneer.
  10. Take 3 of boiled potatoes.
  11. Provide 3-4 tablespoons of chopped Coriander leaves.
  12. Take 1/4 cup of chick pea flour (besan).
  13. You need to taste of Salt.
  14. You need 1 teaspoon of Red chilli powder.
  15. Provide 1 teaspoon of Black pepper powder.
  16. You need 1 teaspoon of Chaat masala powder.
  17. Get 1 teaspoon of Coriander powder.
  18. You need 1/4 cup of besan(gram flour) for coating kebabs.
  19. Use 1/2 cup of fine Semolina for coating kebabs.
  20. You need as needed of Oil for shallow frying.
  21. Get of Mint Mayo Dip.
  22. Take 3/4 cup of Mint leaves.
  23. Use 1/2 cup of Coriander leaves.
  24. Get 2 of green chillies.
  25. You need 2 of Garlic cloves.
  26. Prepare 3 tablespoon of curd.
  27. Use 2 tablespoon of fresh cream.
  28. Get to taste of Salt.
  29. Provide 1/2 cup of plain mayonnaise.
  30. Take of Other ingredients.
  31. Prepare as needed of chopped coriander leaves.
  32. Provide as needed of chopped mint leaves.
  33. Provide 2 teaspoon of Chaat masala powder.
  34. Get 2 teaspoon of Chilli flakes.

Instructions to make Chatpata and Healthy Tacos Recipe:

  1. In a bowl add flour, salt, 1 tablespoon oil and knead a semi soft dough using water and milk mixture, further knead the dough for 5 minutes till it is smooth using another tablespoon of oil. Once done cover with a samp cloth and set aside for 20 minutes..
  2. In a mixer jar add clean coriander and mint leaves, garlic, chopped green chillies, curd and cream. Make a fine paste..
  3. Add plain mayonnaise and blend again. The yummy mint Flavored mayo dip is ready..
  4. Wash and Soak rajma for 8 hours or overnight. Pressure cook with 1 1/2 cups of water. Take 4-5 whistles on high flame, then lower the flame on medium and take 2 more whistles. Cook the rajma until mushy..
  5. Staring the cooked Rajma, mash them. In a bowl mix rajma, mashed potatoes and crushed paneer..
  6. Add besan, chilli powder, black pepper powder, coriander powder, salt, chopped coriander leaves and mix everything into a dough. Add more besan of the mixture is sticky..
  7. Make kebabs in preferred shape..
  8. Take besan and semolina for coating kebabs in separate bowls. Add some salt in the chickpea flour (besan). Make a paste by mixing some water..
  9. Dip the kebabs in besan, then in semolina. Keep aside and coat all the kebabs in this manner. (Can refrigerate or freeze these kebabs for later use).
  10. Kebabs are ready for shallow frying..
  11. Heat oil in a nonstick pan. Roast kebabs on both sides till golden brown..
  12. Take big lemon size dough and roll into thin roti. Apply a teaspoon of ghee..
  13. Apply the ghee by spreading evenly..
  14. Pleat the roti to a strip, roll it and tuck it in the center..
  15. Tuck the end this way. Gently press..
  16. Roll into thick chapati using some dry flour..
  17. Dry Roast on a tawa from the sides..
  18. Just half cook them and keep aside..
  19. For preparing tacos. Apply 2 tablespoons of mint dip onto the chapati..
  20. Place 2 kebabs on one side. Flip the other side of the chapati over the kebabs..
  21. Add ghee on hot tawa and roast taco well on all side..
  22. Healthy whole wheat tacos, with shallow fried kebabs and chatpata minty dip is ready to be served..
  23. Sprinkle chilli flakes and chaat masala powder on top of the tacos, also sprinkle some chopped mint leaves on top and serve immediately..

Chatpata Healthy Salad recipe - How to make Chatpata Healthy Salad. The Tacos: For this healthy version of fish tacos from A Couple Cooks, start by baking your pick of white fish until it's flaky with a dry rub of spices. The Tacos: The Charming Detroiter shares a recipe that has all the tasty Mexican flavors you'll be itching to sink your teeth into. These taco recipes will have you celebrating Taco Tuesday with your family in no time (and of course you can celebrate any night of the week with these easy dinner ideas—why limit yourself to just Get our recipe for Beef Tacos. Aloo Chatpata Recipe in Hindi by Indian Food Made Easy.

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